Improve your VEGETARIAN, VEGAN OR PLANT-BASED DIET
with a PLANT-BASED DIETITIAN
ZOOM CONSULTATIONS ACROSS CANADA & USA
Alyssa Fontaine and team of Vegan and Vegetarian Registered Dietitians & Nutritionists
Hi! We are vegan and vegetarian registered dietitians and we help people eat more plant-based foods.
As online vegan dietitians, all of our services are offered online across Canada and the United States. We offer insurance receipts for registered nutritionist/dietitian services.
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Plant-based nutrition consultation for every need
Weight loss
Make key changes to your diet for weight loss with a personalized vegan weight loss meal plan created by a vegan nutritionist.
Balanced diet
Get vegan nutrition counseling to make sure you have a well-balanced vegetarian or vegan diet with the help of a plant based dietitian!
Sports nutrition
Obtain valid information from a registered dietitian on vegan sports nutrition to optimize your workouts & achieve better results!
Eating disorders
Take control of your eating disorder with a plant-based dietitian and personalized vegan eating disorder counseling!
IBS & digestive problems
Manage your digestive problems and feel better. Get a personalized vegetarian or vegan IBS diet plan created by a vegan nutritionist.
Pregnancy & Lactation
Get a flexible and personalized vegan pregnancy diet plan or lactation diet plan created by a vegan dietitian.
Toddler/ Child/ Adolescent nutrition
Plant based nutrition can be tricky with children and adolescents, make your life with the help of a vegetarian or vegan child nutritionist! Get specific meal and snack recommendations they'll enjoy!
Intuitive eating
Improve your relationship with food with the help of an intuitive eating nutritionist! Stop the restriction and binge phases and find food freedom.
How to get started
Start your journey with your dietitian within a week!
Here is how:
Book your first consultation with a plant-based dietitian. All our dietitians are trained to help with all our services. The process will less than 5 minutes!
Book a free discovery call with the Founder and Plant-Based Dietitian. This call can take 10 to 20 minutes. She will answer your questions and help you get started.
If you are unsure please send us an email at info@plantbasedrds.com
If you have any questions about how we can help you, please visit the services page. For pricing & process, please see Canadian pricing and US pricing. For the biography of your potential dietitian see the about page.
First session: Initial Assessment
During the initial consultation, the plant-based dietitian assesses goals, food preferences, lifestyle, measurements, medical history, medications, and food intake. There are two assessment options: with or without a meal/menu plan. If you are uncertain, we suggest beginning with the initial assessment. There is no price difference, and the meal plan can be addressed in a follow-up session
Follow-up consultations
In subsequent sessions, the dietitian will assist you in overcoming hurdles and offer necessary support. These follow-ups may involve adjusting your diet, vitamins, or minerals, devising a meal plan, or transforming your relationship with food. For more comprehensive examples, please refer to our service pages.
Packages
During the initial assessment, your dietitian will determine customized packages with discounts tailored to your specific needs. It's important to note that these packages are optional, and you are not obligated to choose them. They are simply offered as a convenient and cost-effective option for those who may find them beneficial.
Why work with us?
What makes us different?
We are vegan and vegetarian registered dietitians who focus primarily on vegan and vegetarian nutrition. We offer insurance receipts after each session with our Registered Dietitian license number.
As a team, we continually update our knowledge every month with new data about plant-based nutrition. Each of our dietitians/nutritionists also has personal experience with vegan/vegetarian nutrition on a daily basis and publish new recipes on social media every day.
We provide our online services across Canada and the United States. So, no matter where you at you can get the guidance and support you need!
Frequently Asked Questions
- Do you do meal plans? Yes, we use two different softwares.
- Do you give insurance receipts for dietitian and nutritionist services? We offer receipts for Canada. In some US states, contact us for details. No direct billing.
- Do I need insurance to see a dietitian? No, everyone is welcomed regardless of your insurance status.
- How long are the sessions? We do 1 hour and 30 minute long sessions.
- How many sessions do I need? This will vary depending on the person, we can give you a better idea in the initial assessment.
- What do I do if I don't like my dietitian? We will take the time to review and rectify the situation.
- What areas do you service? We have dietitians in Canada and the United States.
Latest vegan recipes and advice
