Why am I not losing weight on a vegan diet?
Followed a vegan diet and didn’t lose weight? If so, let’s try to sort it all out and clear up your confusion! Plant-based diets have been shown to be effective in weight loss and improving overall health, due to
Veganism and eating disorder recovery
Alright, this is a big subject to broach, so here we go. As a plant-based dietitian, I work with many clients who experience a wide range of eating disorders. I often get questions like: Is veganism the cause of my eating dis
How long does it take to lose weight on a vegan diet?
Many people turn to a plant-based vegan diet for weight loss as well as other health reasons, but not all vegans lose the same amount of weight. You may find it hard to lose, and that’s okay! It all depends on the di
An IBS nutritionist’s guide to a low FODMAP vegan diet
So you’re vegan and you’ve been told you have irritable bowel syndrome (IBS). Or you’ve been struggling with your IBS symptoms and are curious about the benefits of a plant-based diet. Now what? You might have heard tha
Why Should We Eat Less Meat? 9 Worthwhile Reasons
Whether you’re thinking of going vegan, vegetarian, or just cutting down your meat intake, there are plenty of great reasons to reduce your consumption. As a registered vegan dietitian, I am here to help you discover how ea