It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
What does a vegan eat? Vegan diets have become increasingly popular in the past few years. Lots of people choose to go vegan for health reasons but also ethical and environmental reasons. You might have heard in the past l
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Are you wondering what is the difference between vegan and vegetarian is?