How to follow intuitive eating as a vegan
How can vegans practice intuitive eating? The vegan lifestyle is founded on the principle of banning animal products from the diet. Although veganism is based on the exclusion of certain types of food, it does not mean that
Vegan milk: everything you need to know
Vegan milks are made from a variety of plant foods. The most common sources are soy, almond, and oat. They can also be made from rice, coconut, potato, hemp, cashews, and much more. For vegans, plant-based milks are exc
How to prevent binge eating as a vegan
Eating disorders including binge eating are more prevalent among vegans compared to the general population. Here is everything you need to know about eating disorders and how to prevent binge eating as a vegan. Ea
Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
Vegan Baby Food Ideas
Starting solids is a highly anticipated time for most new parents. However, this step can feel overly complicated due to the numerous advice parents have received from family and friends with different opinions. Feeding