Can a plant-based diet help during menopause?
What is Menopause? Menopause is the permanent absence of menstruation that occurs due to loss of ovarian function. It is diagnosed when the menstrual period stops for 12 months or more without any obvious cause, such as
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Using plant-based diets in the management of acid reflux (GERD)
Do you often have heartburn, or uncomfortable chest pain after eating? Do you find it difficult to lie down after meals? Do you often take antiacid medications to reduce symptoms of GERD? Did you know? Almost half of all adul