Ashley Fitzgerald

"I had gut issues for several years and couldn’t find anyone with vegan-specific education. I am so grateful to work with Ashley to address my symptoms and learn along the way why I was having them, and most importantly to see vast improvements. Highly recommend Plant Based Dietitians, my quality of life is greatly improved because of this investment in my health!!"

"Ashley taught my daughter and I what a vegan plate should look like, how to read a label, how to meal prep, how to plan your meals for the week, how to make quick meals when rushing home, what supplements are best now and eventually when my daughter gets married what the best supplements are to take for prenatal and for her children.  Ashley was prompt to answer questions and simply amazing, we learned so much and are so much more confident in making delicious vegan meals that cover all the nutrients needed. Ashley was the best!!!!"

"Ashley has taught me how to look at food and nourishment differently, all while making eating well seem accessible, budget-friendly, and time-saving. Ashley is creative, thoughtful, and supportive. I never thought I could learn or grow this much in my relationship with food and much of that change is thanks to Ashley and her insights!"

"Beyond teaching me how to appropriately plan a balanced meal, Ashley has been exceptionally informative about the specific vitamins and minerals that are crucial for vegetarians. With her guidance, I have come to understand the importance of vitamin B12, iron, calcium, omega-3 fatty acids, and zinc in a plant-based diet. Ashley has offered suggestions on both food sources and supplements where necessary, ensuring that I'm not just following a diet, but truly embracing a healthful lifestyle. I will be forever grateful for Ashley!"

"As a long-time vegan and self-proclaimed good cook, I thought I had a healthy, balanced diet but didn't understand why I wasn't loosing weight. With so much misinformation on plant based nutrition out there, Ashley helped me identify all the right foods and meal practices/behaviors to help meet my goals. She consistently pushed me to challenge myself and helped me to make meaningful changes to my existing favorite recipes to be a bit healthier, but still tasty! I highly recommend Ashley for any nutrition questions or weight/fitness related goals!"

"I love working with Ashley. I have multiple digestive issues, long-standing, and she does not shrink from the challenge of them. In fact, I've worked with many dietitians/nutritionists, naturopaths, and more, and I've had the most progress with Ashley by far. She's excellent at listening and attuning to my experiences, goals, and aspirations;  she's great with individualizing my plan of care. She demonstrates a wealth of knowledge of physiology and anatomy. And on top of this, she is super sweet, and great to work with. I've recommended her to friends. Ashley is amazing!"

"Ashley has been amazing! She helped me identify what was triggering my IBS, as well as how to eat a nutritionally-complete WFPB diet. We also created a diet and exercise plan for healthy weight loss!"

"When my doctor told me I needed to lose weight, I knew I wanted to find a plant-based practitioner to help me with the process. With many weight loss programs, there can be a focus on advice like “just decrease carbs” or “eat more lean meat” which just don’t line up with my understanding of good health and overall values. I was so lucky to find Ashley. She has customized a plant-based plan for me taking into account likes, dislikes, amount of time available to cook, etc. and helped me craft a program that is working really well. I feel better nourished and well fueled all day. I’m not hungry. I’m steadily losing weight and it feels sustainable. I had a recent checkup and my doctor was thrilled with my progress. Ashley is kind, knowledgeable, friendly, and non-judgmental. She’s great at troubleshooting any issue that might arise and is very encouraging and positive. She’s recommended a lot of tasty recipes that I’ve enjoyed. I’m looking forward to continuing to work with her to achieve my goals!"

Ashley helped me track down some issues with my digestion and gave me excellent guidance on transitioning to a more plant based diet. I’m happy to say that after eating omnivorously my whole life up until now, under her direction I’ve been plant based for almost a year now! Highly recommend working with her!

"Over the past year, Ashley has been instrumental in helping me craft meals that effectively fueled my workouts, enabling me to gain significant muscle with minimal fat gain. She also helped me develop a healthier relationship with food by addressing my tendencies toward orthorexia and stress eating. Ashley is an amazing person to have in your corner and I simply can’t recommend her enough."

"I reached out to Ashley when I first learned I was pregnant, looking to maintain my plant-based lifestyle throughout my pregnancy and postpartum. She helped me put together personalized meal plans, find recipes for my current pregnancy stage cravings or aversions, and understand what nutritional goals I needed to meet for baby. Postpartum, she has been really helpful with those same things, as well as talking about baby led weaning! I'm so glad I have had her to help me through all of this! I would highly recommend Ashley to anyone with children, or expecting."

"Working with Ashley has been life-changing. I was diagnosed with IBS years ago and have struggled for a long time with symptoms on more days than not. After working with Ashley on a FODMAP approach, I have successfully identified my triggers, and I've found a sustainable, enjoyable way to eat that doesn't trigger my IBS. My GI system is calm and peaceful for the first time in my life. Thank you, Ashley!"

"Working with Ashley has been the best investment I've made in my health. I never imagined a life without food noise was possible. It's absolutely life changing. I'm grateful for her every time I eat without a narrative. I am so grateful." - Chastity F.