How to follow intuitive eating as a vegan
How can vegans practice intuitive eating? The vegan lifestyle is founded on the principle of banning animal products from the diet. Although veganism is based on the exclusion of certain types of food, it does not mean that
23 February 2023
Vegan milk: everything you need to know
Vegan milks are made from a variety of plant foods. The most common sources are soy, almond, and oat. They can also be made from rice, coconut, potato, hemp, cashews, and much more. For vegans, plant-based milks are exc
15 February 2023
How to prevent binge eating as a vegan
Eating disorders including binge eating are more prevalent among vegans compared to the general population. Here is everything you need to know about eating disorders and how to prevent binge eating as a vegan. Ea
8 February 2023
Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
5 February 2023
Vegan Baby Food Ideas
Starting solids is a highly anticipated time for most new parents. However, this step can feel overly complicated due to the numerous advice parents have received from family and friends with different opinions. Feeding
2 February 2023
Best Vegan Baby Formula (Vegan Dietitian Guide 2023)
Many parents, at some point, use formula even though it is not their first choice. There are many reasons mothers may not choose or not be able to breastfeed, ranging from a low milk supply, specific medical situations, and m
31 January 2023
Is Tofu Safe for Pregnancy?
Can pregnant women eat tofu? Much is being said about tofu and whether it is safe for pregnancy. You might be more curious than ever about this if you are going through a vegan pregnancy. The good news is that you can en
28 January 2023
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