As a young girl, my parents would take me to the strawberry fields every summer. We would run into the fields to see who could fill their basket fastest. I would never win because more strawberries would go in my…
CALIFORNIA STRAWBERRY SMOOTHIE BOWL
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EASY VEGAN MOROCCAN SOUP WITH CALIFORNIA PRUNES
This vegan Moroccan soup with California Prunes is bursting with flavour and is ready in under 30 minutes (only 10 minutes of prepping and 20 minutes of cooking). What are the benefits of using California Prunes? Prunes are dried plums,…
Easy Vegan Peanut Noodles
Some people seem to think that everything vegans eat is tasteless, so here's a dish to prove them wrong! This easy and delicious dish is perfect for lunch or dinner. The recipe is easy to repeat and adapt according to…
How to start a plant-based diet for beginners
You've decided that you want to start a plant-based diet but you're unsure where to start? Here are 5 tips from a Registered Dietitian who did the transition. Here are her top to tips on how to start a plant-based…
Easy vegan baked falafel recipe – with canned chickpeas
Super easy vegan baked falafel recipe! Below I talk about how I made this recipe quicker and healthier. You can add these vegan baked falafel to any meal, like sandwiches and bowls! https://youtu.be/fI9Ur2J7e1E If you don't feel confident about making…
Easy vegan crepes
You need to try these easy vegan crepes. They are super quick to make and not as messy as you might think! CREPES SHOULDN'T JUST BE ENJOYED ON THE WEEKEND OR ON SPECIAL OCCASIONS 😂 Finding the right ratios for…
How to stop overeating & gain control?
"How to stop overeating?" is a question I often talk about with my clients. Ever since the start of this quarantine, I've been seeing more and more memes displaying that people feel they are overeating and have no control. VIDEO:…