Can a plant-based diet help during menopause?
What is Menopause? Menopause is the permanent absence of menstruation that occurs due to loss of ovarian function. It is diagnosed when the menstrual period stops for 12 months or more without any obvious cause, such as
12 June 2023
Using plant-based diets in the management of acid reflux (GERD)
Do you often have heartburn, or uncomfortable chest pain after eating? Do you find it difficult to lie down after meals? Do you often take antiacid medications to reduce symptoms of GERD? Did you know? Almost half of all adul
9 June 2023
Intuitive eating as a vegan: Is it possible?
While intuitive eating requires rejecting food rules and stopping labelling foods as ¨good¨ or ¨bad¨, the vegan diet is based on the principle of banning all animal products. So, does it mean that individuals following
29 May 2023
How to follow intuitive eating as a vegan
How can vegans practice intuitive eating? The vegan lifestyle is founded on the principle of banning animal products from the diet. Although veganism is based on the exclusion of certain types of food, it does not mean that
23 February 2023
Vegan milk: everything you need to know
Vegan milks are made from a variety of plant foods. The most common sources are soy, almond, and oat. They can also be made from rice, coconut, potato, hemp, cashews, and much more. For vegans, plant-based milks are exc
15 February 2023
How to prevent binge eating as a vegan
Eating disorders including binge eating are more prevalent among vegans compared to the general population. Here is everything you need to know about eating disorders and how to prevent binge eating as a vegan. Ea
8 February 2023
Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
5 February 2023
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