Have you ever stood there frozen at a restaurant, grocery store or potluck, frantically scanning the options with rising panic as you wonder: “What on Earth can I eat?!?” Well, odds are, if you have just started following
Why Online Vegan Nutrition Advice Can be So Confusing The saying “don’t believe everything you read is true” has never hit home so much as it does now in the face of online nutrition advice. This 2023 review
Why Choose One-Pot Vegan Meals? As a vegan nutritionist, one-pot meals are some of my go-to recommendations. They are a super simple way to eat balanced meals and save a ton of time, especially if you’re busy. So let’s lo
In 2025, nearly 2.3 million Canadians identified as vegetarian and 850,000 as vegan. These numbers say a lot about how our eating habits are evolving and the growing interest in plant-based nutrition. Many people find themsel
What Is Choline? Choline is a nutrient, similar to B vitamins that plays a role in brain development, liver function and metabolism. It is a vastly underappreciated nutrient that is not always added to your standard prenatal
Why Grow Chickpeas at Home? What’s not to love about chickpeas? As a very nutrient-dense legume that is rich in protein, fibre, iron and folate, chickpeas bring a lot to the table, literally. They also help improve so
Why Start Your Day with a Vegan Breakfast? Breakfast is not just “eating in the morning.” It’s about giving your body the energy it needs to function well, stay focused, and feel good. A nutritious vegan breakfast inspi
