Can a plant-based diet help during menopause?
What is Menopause? Menopause is the permanent absence of menstruation that occurs due to loss of ovarian function. It is diagnosed when the menstrual period stops for 12 months or more without any obvious cause, such as
Using plant-based diets in the management of acid reflux (GERD)
Do you often have heartburn, or uncomfortable chest pain after eating? Do you find it difficult to lie down after meals? Do you often take antiacid medications to reduce symptoms of GERD? Did you know? Almost half of all adul
Intuitive eating as a vegan: Is it possible?
While intuitive eating requires rejecting food rules and stopping labelling foods as ¨good¨ or ¨bad¨, the vegan diet is based on the principle of banning all animal products. So, does it mean that individuals following
Vegan milk: everything you need to know
Vegan milks are made from a variety of plant foods. The most common sources are soy, almond, and oat. They can also be made from rice, coconut, potato, hemp, cashews, and much more. For vegans, plant-based milks are exc
Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
B12 for kids: A Vegan Dietitian’s perspective
B12 for kids: can kids take B12? B12 for kids is a very popular subject. Vitamin B12 is an essential vitamin that helps keep our bodies healthy and functioning properly. It is especially important for children who are on a pl
How to go vegan as a teenager
So you have decided vegan as your lifestyle, but how do you go vegan as a teenager? The transition to a vegan diet can be both exciting and daunting as you adapt to a new lifestyle. It can seem like an overwhelming task to
13 vegetarian foods high in iron
It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
Vegan diet: what does a vegan eat?
What does a vegan eat? Vegan diets have become increasingly popular in the past few years. Lots of people choose to go vegan for health reasons but also ethical and environmental reasons. You might have heard in the past l
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi