Vegan milk: everything you need to know
Vegan milks are made from a variety of plant foods. The most common sources are soy, almond, and oat. They can also be made from rice, coconut, potato, hemp, cashews, and much more. For vegans, plant-based milks are exc
Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
B12 for kids: A Vegan Dietitian’s perspective
B12 for kids: can kids take B12? B12 for kids is a very popular subject. Vitamin B12 is an essential vitamin that helps keep our bodies healthy and functioning properly. It is especially important for children who are on a pl
How to go vegan as a teenager
So you have decided vegan as your lifestyle, but how do you go vegan as a teenager? The transition to a vegan diet can be both exciting and daunting as you adapt to a new lifestyle. It can seem like an overwhelming task to
13 vegetarian foods high in iron
It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
Vegan diet: what does a vegan eat?
What does a vegan eat? Vegan diets have become increasingly popular in the past few years. Lots of people choose to go vegan for health reasons but also ethical and environmental reasons. You might have heard in the past l
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
How to do the ultimate vegetarian grocery list?
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
5 vegan food sources high in vitamin B12
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Vegan vs Vegetarian: What’s The Difference?
Are you wondering what is the difference between vegan and vegetarian is?