Intuitive eating as a vegan: Is it possible?
While intuitive eating requires rejecting food rules and stopping labelling foods as ¨good¨ or ¨bad¨, the vegan diet is based on the principle of banning all animal products. So, does it mean that individuals following
How to follow intuitive eating as a vegan
How can vegans practice intuitive eating? The vegan lifestyle is founded on the principle of banning animal products from the diet. Although veganism is based on the exclusion of certain types of food, it does not mean that
How to prevent binge eating as a vegan
Eating disorders including binge eating are more prevalent among vegans compared to the general population. Here is everything you need to know about eating disorders and how to prevent binge eating as a vegan. Ea
13 vegetarian foods high in iron
It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
Vegan diet: what does a vegan eat?
What does a vegan eat? Vegan diets have become increasingly popular in the past few years. Lots of people choose to go vegan for health reasons but also ethical and environmental reasons. You might have heard in the past l
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
How to do the ultimate vegetarian grocery list?
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
5 vegan food sources high in vitamin B12
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Vegan vs Vegetarian: What’s The Difference?
Are you wondering what is the difference between vegan and vegetarian is?
Vegan Orthorexia: Everything You Need to Know
Vegan Orthorexia: Everything You Need to Know If you are vegan or plant-based, chances are you’re into nutrition. Surely, you’ve heard the words “clean”, “detox”, or “cleanse”. The society we live in gives val