How to prevent binge eating as a vegan
Eating disorders including binge eating are more prevalent among vegans compared to the general population. Here is everything you need to know about eating disorders and how to prevent binge eating as a vegan. Ea
13 vegetarian foods high in iron
It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
Vegan diet: what does a vegan eat?
What does a vegan eat? Vegan diets have become increasingly popular in the past few years. Lots of people choose to go vegan for health reasons but also ethical and environmental reasons. You might have heard in the past l
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
How to do the ultimate vegetarian grocery list?
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
5 vegan food sources high in vitamin B12
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Vegan vs Vegetarian: What’s The Difference?
Are you wondering what is the difference between vegan and vegetarian is?
Vegan Binge Eating Disorders: Causes & Strategies for Prevention
Vegan Binge Eating Disorders: Causes & Strategies for Prevention So, you consider yourself a healthy eater. You buy fresh vegetables and make lots of soups, stir-fries, and salads. You have oatmeal for breakfast everyday,
Veganism, Bulimia and Anorexia: Everything You Need to Know
Veganism, Bulimia, and Anorexia: Everything You Need to Know Alright, this is a big subject to discuss, so here we go. This article will dive into vegan anorexia recovery and vegan bulimia recovery. As a plant-based dietitian
Why Should We Eat Less Meat? 9 Worthwhile Reasons
Whether you’re thinking of going vegan, vegetarian, or just cutting down your meat intake, there are plenty of great reasons to reduce your consumption. As a registered vegan dietitian, I am here to help you discover how ea