Vegan milk: everything you need to know
Vegan milks are made from a variety of plant foods. The most common sources are soy, almond, and oat. They can also be made from rice, coconut, potato, hemp, cashews, and much more. For vegans, plant-based milks are exc
Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
Vegan Baby Food Ideas
Starting solids is a highly anticipated time for most new parents. However, this step can feel overly complicated due to the numerous advice parents have received from family and friends with different opinions. Feeding
Best Vegan Baby Formula (Vegan Dietitian Guide 2023)
Many parents, at some point, use formula even though it is not their first choice. There are many reasons mothers may not choose or not be able to breastfeed, ranging from a low milk supply, specific medical situations, and m
Is Tofu Safe for Pregnancy?
Can pregnant women eat tofu? Much is being said about tofu and whether it is safe for pregnancy. You might be more curious than ever about this if you are going through a vegan pregnancy. The good news is that you can en
Vegan Pregnancy Meal Plan
Vegan Pregnancy Meal Plan Pregnancy is a time of great excitement and anticipation, but it can also be overwhelming to have a well-balanced diet consisting of all the nutrients you need, especially if you are on a vegan diet.
B12 for kids: A Vegan Dietitian’s perspective
B12 for kids: can kids take B12? B12 for kids is a very popular subject. Vitamin B12 is an essential vitamin that helps keep our bodies healthy and functioning properly. It is especially important for children who are on a pl
How to go vegan as a teenager
So you have decided vegan as your lifestyle, but how do you go vegan as a teenager? The transition to a vegan diet can be both exciting and daunting as you adapt to a new lifestyle. It can seem like an overwhelming task to
A vegan sports nutritionist tips for a vegan athlete diet
In recent years, the plant-based diet has attracted many people all around the world, mainly due to its associated health benefits and environmental impact. More and more people are starting to cut back on meat and animal-
Vegan Anti-Inflammatory Diet and Meal Plan
Vegan Anti-Inflammatory Diet and Meal Plan You’ve probably heard that reducing inflammation will result in optimal health. But you might have questions such as: What exactly is inflammation? Does a vegan diet reduce inflamm