Vegan Postpartum Meals
As a new mom, it can be challenging to find time to cook nutritious vegan meals while still spending time with your baby. Preparing vegan postpartum meals in advance before giving birth can help ensure that you have easy-to-m
Vegan Pregnancy Meal Plan
Vegan Pregnancy Meal Plan Pregnancy is a time of great excitement and anticipation, but it can also be overwhelming to have a well-balanced diet consisting of all the nutrients you need, especially if you are on a vegan diet.
B12 for kids: A Vegan Dietitian’s perspective
B12 for kids: can kids take B12? B12 for kids is a very popular subject. Vitamin B12 is an essential vitamin that helps keep our bodies healthy and functioning properly. It is especially important for children who are on a pl
13 vegetarian foods high in iron
It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
How to do the ultimate vegetarian grocery list?
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
5 vegan food sources high in vitamin B12
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Vegan vs Vegetarian: What’s The Difference?
Are you wondering what is the difference between vegan and vegetarian is?
Veganism and Fertility: What Should You Know?
Veganism and Fertility: What Should You Know? Infertility is a serious public health concern with rates steadily increasing each year. It’s estimated that infertility affects 15–20% of couples in Canada. There are many fa
Vegan Breastfeeding: What to Know
Vegan Breastfeeding: What Should You Know? Without a doubt, human breast milk is the perfect nutrition source for an infant. Breast milk is referred to as the gold standard for infant nutrition. It strikes a balance of carboh