13 vegetarian foods high in iron
It is important for vegetarians to eat lots of different sources of iron from diet. But which foods for vegetarians are high in iron, you might ask? You can find here a list of vegetarian foods high in iron. Even better
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
How to do the ultimate vegetarian grocery list?
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
5 vegan food sources high in vitamin B12
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Vegan vs Vegetarian: What’s The Difference?
Are you wondering what is the difference between vegan and vegetarian is?
Vegan Anti-Inflammatory Diet and Meal Plan
Vegan Anti-Inflammatory Diet and Meal Plan You’ve probably heard that reducing inflammation will result in optimal health. But you might have questions such as: What exactly is inflammation? Does a vegan diet reduce inflamm
Can you build muscle on a vegan diet?
Can you build muscle on a vegan diet? So you want to build muscle and improve your athletic performance but aren’t sure how to do this on a vegan diet? Well, you’ve come to the right place. You can optimize your nutrition