Vegan diet: what does a vegan eat?
What does a vegan eat? Vegan diets have become increasingly popular in the past few years. Lots of people choose to go vegan for health reasons but also ethical and environmental reasons. You might have heard in the past l
How to eat more vegetables
Everyone knows that vegetables are healthy. But, most people don’t know how to eat more vegetables. The health benefits of veggies is probably the one and only topic in nutrition that is not debated. When you were a chi
How to do the ultimate vegetarian grocery list?
Vegetarian grocery shopping can be very expensive. It is helpful to have vegetarian and vegan foods on hand at home to make easy and simple meals. It not only saves you time but money as well. You might ask yourself, how i
5 vegan food sources high in vitamin B12
Did you know that vegan foods high in vitamin B12 exist? What is Vitamin B12? Vitamin B12 is a nutrient that is extremely important for everyone, but especially for vegetarians and vegans who are at an increased risk of a vit
Vegan vs Vegetarian: What’s The Difference?
Are you wondering what is the difference between vegan and vegetarian is?
Vegan Anti-Inflammatory Diet and Meal Plan
Vegan Anti-Inflammatory Diet and Meal Plan You’ve probably heard that reducing inflammation will result in optimal health. But you might have questions such as: What exactly is inflammation? Does a vegan diet reduce inflamm
Veganism and Hair Loss: Does a Vegan Diet Cause Hair Loss?￼
Veganism and hair loss: does a vegan diet cause hair loss? Hair loss in women is not an unusual problem. The reasons for hair loss are complicated and may vary from person to person. Conditions such as pregnancy, thyroid diso
Vegan Binge Eating Disorders: Causes & Strategies for Prevention
Vegan Binge Eating Disorders: Causes & Strategies for Prevention So, you consider yourself a healthy eater. You buy fresh vegetables and make lots of soups, stir-fries, and salads. You have oatmeal for breakfast everyday,
Why am I not losing weight on a vegan diet?
Followed a vegan diet and didn’t lose weight? If so, let’s try to sort it all out and clear up your confusion! Plant-based diets have been shown to be effective in weight loss and improving overall health, due to
How long does it take to lose weight on a vegan diet?
Many people turn to a plant-based vegan diet for weight loss as well as other health reasons, but not all vegans lose the same amount of weight. You may find it hard to lose, and that’s okay! It all depends on the di