Why am I not losing weight on a vegan diet?
Followed a vegan diet and didn’t lose weight? If so, let’s try to sort it all out and clear up your confusion! Plant-based diets have been shown to be effective in weight loss and improving overall health, due to
How long does it take to lose weight on a vegan diet?
Many people turn to a plant-based vegan diet for weight loss as well as other health reasons, but not all vegans lose the same amount of weight. You may find it hard to lose, and that’s okay! It all depends on the di
Why Should We Eat Less Meat? 9 Worthwhile Reasons
Whether you’re thinking of going vegan, vegetarian, or just cutting down your meat intake, there are plenty of great reasons to reduce your consumption. As a registered vegan dietitian, I am here to help you discover how ea