Online Vegetarian Dietitian in Quebec
Hi! My name is Gabrielle, and I'm a vegetarian registered dietitian and nutritionist. Here's an overview of the various challenges I can assist you with.
Gabrielle has experimented with numerous weight loss strategies on her own and quickly realized that the most effective approach is sustainable weight loss without deprivation. Furthermore, she found that adopting a vegetarian diet made it easier for her to avoid processed foods, leading to a healthy weight loss.
She used to be a meat consumer but realized she never actually enjoyed meat. Therefore, she decided to start trying plant-based foods that seemed just as satisfying while still providing enough energy and meeting her protein needs.
Gabrielle, a former high-level soccer player, continues to engage in the sport several times a week. In addition to her soccer sessions, she is a passionate half-marathon runner, constantly seeking new challenges. Alongside her intense athletic pursuits, she holds a strong background in sports nutrition, certified by the International Olympic Committee (IOC).
When she was younger, she navigated the world of sports and witnessed various eating disorders. She experimented with numerous diets in the past and realized their inefficacy. Now, she maintains a healthy relationship with food and is passionate about helping her clients improve their connection with nutrition and live their best lives.
Gabrielle resolved her digestive issues by eliminating dairy from her diet and discovering enjoyable alternatives. Passionate about improving digestion and quality of life, she has extensive experience with clients dealing with Irritable Bowel Syndrome (IBS) and has achieved positive results using the low FODMAP diet from Monash University.
Gabrielle is convinced of the importance of the support of a nutritionist during pregnancy and breastfeeding. She will accompany you throughout this period, simplifying your life with practical advice. Despite the challenges, she will reassure you, ensuring that both you and your baby stay healthy and fully enjoy these magical moments.
Gabrielle has undergone intensive training in family and vegan nutrition. She possesses the expertise you need to ensure that your family is getting what it needs to thrive. Her personalized advice aims to simplify your life, allowing you to make the most of every moment.
Since discovering intuitive eating, Gabrielle has diligently applied its principles in her life, significantly changing her perspective on nutrition. She has found a balance between a healthy diet and a positive relationship with food. With her clients, she uses these principles to help them establish lasting changes in their eating habits.
About Gabrielle, Vegetarian Registered Dietitian
- Gabrielle completed an Honours Bachelor of Food and Nutrition Sciences at the University of Ottawa
- She also achieved a Master’s Degree in Nutrition at the University of Montreal
- Her thesis focuses on the quality of food in low-income immigrant and non-immigrant populations living in four targeted neighborhoods of Montreal
- Her license to practice as a dietitian in Quebec is #7513, Ordre des diététistes-nutritionnistes du Québec
- Gabrielle works as a vegan nutritionist with Plant-Based Dietitians
- She offers online consultations in Montreal and across Quebec
Gabrielle and Her Journey with Plant-Based Nutrition
What motivated you to become a dietitian?
I've been involved in sports since my youth and have been intrigued by the impact of nutrition on enhancing sports performance and maintaining good health. Nutrition is a fascinating field where there's always something new to learn. With the abundance of information about nutrition, it's easy to get lost. Since food is a fundamental need for everyone, helping others in this aspect was a way for me to work in health sciences, a field that has always interested me.
What benefits do you see in following a vegetarian or vegan diet?
A vegetarian diet offers numerous advantages, including food diversity and various physical and mental health benefits. It's also an environmentally friendly choice that can save you a significant amount of money and time. Having been a vegetarian for many years, I continue to discover new, delicious vegetarian foods.
Make sure you’re eating right with Gabrielle’s help!