Jessica Pfile
Online Vegetarian Dietitian based in Ontario
Hi! I'm Jessica, a plant-based dietitian and nutritionist with a focus on plant-based eating, healthy weight management, sport nutrition, and digestive wellness.
Jessica helps vegetarian and plant-forward clients achieve healthy, sustainable weight loss without restriction or confusion. She believes that true success comes from enjoying the process and understanding that weight loss isn’t a quick fix, but a lasting lifestyle change.
As a lifelong vegetarian, Jessica helps clients build balanced vegetarian and plant-based diets that meet all nutrient needs. She ensures you’re fully nourished through whole foods and, when needed, supplements—so you can thrive with confidence.
With expertise in plant-based sports nutrition, Jessica helps athletes improve endurance, strength, and recovery. Her tailored approach empowers clients to fuel performance and feel strong in every workout.
Jessica offers a compassionate, evidence-informed approach to healing relationships with food. She helps clients find balance, peace, and lasting freedom from diet culture through personalized guidance and support.
With advanced knowledge in vegetarian and plant-based gut health, Jessica supports clients struggling with IBS, bloating, constipation, GERD, and IBD. She focuses on identifying root causes and guiding clients toward lasting digestive relief.
Jessica helps vegetarian and plant-based parents meet their unique nutrient needs during pregnancy and breastfeeding. Her guidance ensures both you and your baby receive optimal nourishment for a healthy, supported journey.
Toddler/ Child / Adolescent Nutrition
Jessica works with families to ensure children and teens on vegetarian or plant-based diets get all the nutrients they need for healthy growth and development. She helps parents feel confident that their kids are thriving and enjoying balanced meals.
Jessica’s intuitive eating approach helps clients reconnect with their bodies and develop trust around food. She encourages nourishment without restriction, promoting both health and a positive relationship with eating.
About Jessica Pfile, Plant-Based Registered Dietitian Nutritionist
- Jessica completed her Bachelor of Science in Foods and Nutrition at Western University.
- Completed a DDEPT (Diploma in Dietetic Education and Practical Training) at Western University.
- She is a Registered Dietitian, recognized in Ontario, Canada, and licensed by the College of Dietitians of Ontario (license number: 15791).
- Jessica has a lot of experience with vegetarian, plant-based, and vegan diets, including weight loss, sports nutrition, and digestive problems
Jessica and Her Journey with Plant-Based Nutrition
What motivated you to become a dietitian?
I chose to become a Registered Dietitian because I’ve always been drawn to the science of nutrition and how it shapes overall health. My passion for counselling comes from my love of supporting others. For me, there’s nothing more meaningful than guiding someone toward their goals while also helping them build a healthier, longer life.
Why are you plant-based?
I personally follow a lacto-ovo vegetarian, plant-based lifestyle because it aligns with my natural preferences and makes me feel my best. Eating this way feels deeply nourishing and supports my long-term health goals. With a family history of cardiovascular disease, I’ve chosen this approach to promote heart health, longevity, and overall well-being.
Get the most out of your vegetarian or vegan lifestyle with Jessica’s help!