Lose weight

Miracle diets don’t exist. All bodies and preferences are different.

I can help you make dietary changes that will give you results in the short term and that you will maintain in the long run.

During our sessions, I will demystify all the information about nutrition and personalize a strategy that will work for you!

I will simplify the weight loss process and help you save time.

I will be your new accountability buddy. Together, we’ll get you where you want to be!

Here are some things we work on:

Debunk common nutrition myths or diets

Food journaling (quantity, quality, levels of hunger, and feelings)

Energy level, carbs, protein, fat, vitamins & minerals

Quantity & quality of food

Meal structure & plans

Personalized meals and snacks

Tips to simplify planning, preparing and cooking

Which products to choose at the grocery store

How to deal with cravings or binging

Mindful eating

Are you ready to start?

Fill out the coaching application form below and we’ll chat within the next 24 hrs: