Miracle diets don’t exist. All bodies and preferences are different.
I can help you make dietary changes that will give you results in the short term and that you will maintain in the long run.
During our sessions, I will demystify all the information about nutrition and personalize a strategy that will work for you!
I will simplify the weight loss process and help you save time.
I will be your new accountability buddy. Together, we’ll get you where you want to be!
Here are some things we work on:
Debunk common nutrition myths or diets
Food journaling (quantity, quality, levels of hunger, and feelings)
Energy level, carbs, protein, fat, vitamins & minerals
Quantity & quality of food
Meal structure & plans
Personalized meals and snacks
Tips to simplify planning, preparing and cooking
Which products to choose at the grocery store
How to deal with cravings or binging
Mindful eating