Do you want to transition to a more plant-rich diet?
Are you already vegetarian or vegan and want to make sure you are doing it right?
I also follow a plant-based diet, therefore I understand first hand the struggles you can face and the strategies to overcome them.
Whether you want to reduce your meat consumption, try a vegetarian diet or become vegan. I have a non-judgmental approach as I also went through all these phases.
I can help you in many different areas:
Get the right amount of protein
Get enough energy
Structure your meals
Discover tasty new recipes
Find substitutes for your favorite meals
Build new cooking skills
Obtain the proper vitamins and minerals (iron, calcium, vitamin D, and vitamin B12, etc.)
Know what supplement to take if necessary
Manage symptoms related to digestion
Motivational support & accountability buddy