Don’t let food take over your life.
Stop obsessing over calories and start improving your relationship with food.
Intuitive eating is a method used to help you better your relationship with food.
During the sessions, we will be focusing on the 10 principles of intuitive eating.
Here are the principles we will be working on:
1) Reject the Diet Mentality
2) Honor Your Hunger
3) Make Peace with Food
4) Challenge the Food Police
5) Feel Your Fullness
6) Discover the Satisfaction Factor
7) Cope with Your Emotions without Using Food
8) Respect Your Body
9) Exercise—Feel the Difference
10) Honor Your Health
There will be exercises and homework at the end of each session to help you practice and maintain these principles.