Chickpea Vegan Salad

10 minutes

easy

1 serving

This vegan chickpea salad is a staple for me! It’s healthy, perfect for make-ahead lunches, and it’s a complete meal with tons of healthy plant-based protein. It’s also budget-friendly (I see you, college students) and easy to make.

Let me show you how to make the best vegan chickpea salad!

How to make chickpea vegan salad

One of the keys to this salad is the homemade dressing. Homemade salad dressing is so much more affordable than store bought dressing. Making your own salad dressing also helps you avoid hidden additives, sodium, and preservatives.

This easy vegan chickpea recipe uses a salad dressing made of balsamic vinegar and olive oil. That’s it! For best results, use high quality ingredients.

The rest of the salad is composed of cucumber, avocado, tomatoes, chickpeas, basil, salt and pepper. The fresh basil really does a make a difference here, but if you just have dried basil it can also work. 

What can you make from chickpeas?

I often get asked this question! Chickpeas, or garbanzo beans, are super versatile. In addition to this vegan chickpea salad, I always have a can of chickpeas on hand to whip up some hummus, a warm curry, or crunchy roasted chickpeas for a trail snack.

For more vegan garbanzo bean recipes, check out this AMAZING list of 25 nutritious vegan chickpea recipes. Prepare to have your mind blown by the world of chickpeas!

 

Please let me know if you make this vegan chickpea salad or any other chickpea recipe on my blog! And leave a comment with any questions or suggestions you might have. I love chatting with you all!

Let’s keep in touch – make sure to follow me over on Tik Tok and Instagram! I’d love to connect with you there.

I am a plant-based Registered Dietitian specialized in sports nutrition, weight loss, and relationships to food.  Click here to book a free discovery call with me!

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Ingredients

Adjust Servings
0.5 cup cucumber, chopped
0.5 avocado, chopped
0.5 cup cherry tomatoes, sliced in half
1 cup low-sodium canned chickpeas, rinsed and drained
0.5 tbsp balsamic vinegar
0.5 tbsp extra-virgin olive oil
3 tbsp fresh basil, roughly chopped
Salt & pepper
Nutritional Information
438 Calories
22g fat
50g carrbohydrate
17g fibre
11g sugars
14g protein
180mg sodium
875mg potassium
117mg calcium
3mg iron

Directions

1.
In a large bowl, add cucumber, avocado, tomatoes, chickpeas, basil, salt and pepper.
Mark as complete
2.
In a small bowl, combine balsamic vinegar and olive oil. Pour over salad and enjoy.
Mark as complete

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