Vegan Black Bean Quesadilla

This vegan black bean quesadilla is packed with flavor thanks to cumin, garlic powder, hot sauce, and lime and is also rich in fibre and protein. And to make this black bean quesadilla vegan we use plant-based cheese. This hearty lunch is healthy and will keep you full.

Let’s make a veggie quesadilla with black beans!

How to make vegan black bean quesadillas

The first step in crafting hearty black bean quesadillas is to make the filling. In a bowl, mash black beans with a fork or potato masher. Then mix in cumin, garlic powder, salt, lime juice, and hot sauce.

The next step is to make your quesadilla over medium heat. Add a tortilla to the pan and top with guacamole, followed with black bean mixture and vegan cheese. Close it up by adding another tortilla on top and cook for 4-5 minutes per side.

You’ll want to flip your vegan black bean quesadilla to cook the other side. You know it’s done when it’s crispy and the cheese has melted.

Avocado black bean quesadillas nutrition

Each serving of this vegan black bean quesadilla recipe really packs a nutrition punch! 10g of fibre, 9g of protein (hello, black beans!), and 3mg of iron are just some of the beneficial nutrients.

Please let me know if you make this vegan black bean quesadilla! And leave a comment with any questions or suggestions you might have. I love chatting with you all!

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I am a plant-based Registered Dietitian specialized in sports nutrition, weight loss, and relationships to food.  Click here to book a free discovery call with me!