Vegan Nutrition Counseling
Get a vegan diet assessment and personalized recommendations from a registered dietitian.
These valuable tips on nutrition and diet will help ensure that you are providing your body with what it needs.
We are a team of vegan nutritionists specializing in plant-based nutrition
Whether you’re new to a vegan diet or have experience, our plant-based registered dietitians can assist you in achieving a well-balanced vegan diet.
Vegan nutrition can be complex, and our online nutrition counseling provides the clarity you need to understand what’s essential for you.
To discover our team of plant-based nutritionists, visit our About page.
A Personalized Plant-Based Nutrition Program Tailored to Your Needs
Vegan Diet Assessment
A dietary assessment from a vegan dietitian will help you quickly identify the changes you need to make.
Vegan Diet Planning
Vegan dietitian counseling enhances cooking skills, ensures optimal vitamin and supplement intake, and boosts confidence.
Advanced Vegan Diet Optimization
Experienced vegans can benefit from our diet tweaks and achieve results beyond their expectations.
Why Work With a Registered Dietitian Specializing in Vegan Nutrition?
Get a Personal Assessment
Receiving a vegan diet assessment from a registered dietitian will instantly guide you on necessary changes. Avoid wasting time on online research and streamline your path to reach your desired goals.
Get Practical and Personalized Advice
Identifying the problem is half the battle; you must make changes to achieve the desired results. Engaging in vegan nutrition counseling will assist you in taking action and implementing beneficial changes.
Get Reassurance and Support
Changing a habit comes with many obstacles, and there is no one-size-fits-all program that will help you eat well. Dietitian counseling will empower you to overcome these obstacles and reach your goals in the shortest possible time.
A Plant-Based Dietitian Can Help With:
- Tailored vegan serving sizes
- Simple, delicious, and well-rounded vegan recipes
- Meal planning and cooking guidance
- Vitamins and minerals for vegans
- Recommended vegan supplements
- Evaluation of vegan nutrition labels
- Encouragement, inspiration, and support
Benefits of Working With Us:
- Increase in your energy levels
- Improvement in your digestion
- Prevention of vitamin and mineral deficiencies
- Quick acquisition of new knowledge
- Enhancement of your culinary skills
Process & Fees
Step 1: The Initial Assessment
Mandatory for all clients, the one-hour initial assessment is crucial. The dietitian will learn about your goals, assess your medical profile and diet, offer recommendations, and suggest packages to kickstart your journey and achieve your desired results.
Step 2: Follow-Up Sessions
For essential details about our process and fees, please visit our pricing page using the link below.
How to Start Your Journey
Option 1 – Direct Booking:
Check these pages:
- The biographies of our plant-based dietitians that are available on our About page
- Our different services
- Our rates
Click on the link below to access the nutritionists’ schedules and book directly with them.
Option 2 – Free Discovery Call:
Schedule a 5-20 minute free discovery call with your future plant-based dietitian. They will address your queries and kickstart your journey.
Click on the link below to schedule a discovery call.
Frequently Asked Questions
What is a well-balanced vegan diet?
A well-balanced vegan diet should contain a variety of whole grains, fruits, vegetables, nuts, seeds, plant-based protein like beans/lentils/peas, and healthy fats. A vegan dietitian can help create a well-balanced vegan diet that is tailored to you.
Is a plant-based diet a balanced diet?
How long does it take to notice a difference on a plant-based diet?
It varies from person to person but it can take a few days to a few weeks for you to notice a difference on a plant-based diet. Everyone’s transition into a plant-based diet is different and a plant based dietitian can help guide you on your journey.
What snack foods are vegan?
Some delicious and easy-to-make snack food ideas are roasted chickpeas, baked veggie chips, and popcorn with nutritional yeast. A vegan nutritionist can provide you with the ultimate vegan snack list so you can indulge in some delicious vegan snacks.
Which milk is plant-based?
What sweet things can vegans eat?
It can be difficult to find vegan-friendly dessert options as many include animal derived ingredients such as gelatine or milk. However, there are still some sweet options that vegans can enjoy. Better yet, there are many vegan dessert recipes that you try to make at home to satisfy your sweet tooth.
Can you survive on a plant-based diet without supplements?
How do you balance a plant-based meal?
Balancing a plant-based meal can be overwhelming as you would want to include not only fruits and vegetables, but also whole grains, nuts, seeds, and plant-based protein. A vegan nutritionist can help ensure your plant-based meals are well balanced.
Do you live longer on a plant-based diet?
What does a vegan eat for breakfast?
There are many breakfast options that vegans enjoy, including oat porridge, granola, pancakes, tofu scrambles and many more. Sample vegan meal plans can give you some inspiration on breakfast ideas while a vegan nutritionist can tailor a personalized meal plan for you.
What foods should vegans eat everyday?
To ensure they are getting adequate nutrition from a well-balanced diet, vegans incorporate a variety of whole grains, fruits, vegetables, nuts, seeds, plant-based protein like beans/lentils/peas, and healthy fats into their diet everyday.
Do vegans eat eggs?
Vegans don’t eat eggs because eggs are animal products. Vegan diet is based on plants and food made from plants, while excluding all animal products. A vegan nutritionist can help you learn more and see if vegan diet is right for you.
What are the 7 elements of a balanced diet?
The 7 essential elements of a balanced diet are carbohydrates, protein, fat, fibre, vitamin, mineral and water.
What do vegans drink?
It can be difficult to find drinks that are vegan due to the ingredients or processing steps that involve the use of animal by-products. Some popular beverages that vegans enjoy are fruit or vegetable smoothies, sodas from the Coca-Cola brand, and lattes made with plant-based milk like soy, and almond milk.
Where do vegans get protein?
Vegans can get their plant-based protein from many different sources, including seitan, tofu, lentils, beans, nutritional yeast, nuts and seeds. Talk to a vegan nutritionist to see how you can incorporate these protein sources into your diet.
What should vegans avoid?
A vegan diet is based on plants and food made from plants, so vegans avoid food that comes from animals. This includes animal meat, seafood, dairy products, eggs, cheese, butter, mayonnaise, and honey. Some processed foods also contain animal by-products during the processing steps so it is important to read the ingredient labels carefully.
Can a vegan eat bread?
Yes, most bread is suitable for vegans as the ingredients are generally flour, yeast, water, oil, and salt. Some common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia, and baguettes.
Do vegans eat pasta?
Yes, most packaged pasta is vegan, but some fresh pasta does include egg as an ingredient. Make sure to check the ingredients on your package to ensure there are no animal-derived ingredients. A vegan registered dietitian can teach you how to read labels and ways to differentiate between vegan and non-vegan products.
Can vegans eat chocolate?
Traditional chocolates do contain milk and are not vegan-friendly. However, there are some chocolates that are made with plant-based milk to replace dairy and those chocolates are vegan-friendly.
Why can't vegans eat honey?
Honey is not vegan-friendly because honey is a result of the bees' exploitation. As a matter of fact, commercial bee farming employs practices that are considered unethical by vegan standards.
Is veganism a form of orthorexia?
Orthorexia is defined as an unhealthy focus on eating in a healthy way. Veganism is not a form of orthorexia as most people pursue veganism for different reasons other than obsession of healthy eating, including reducing animal suffering or improving health to reduce the risk of chronic diseases. Read more about it here.