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Enjoy the Benefits of Intuitive Eating

Are you tired of diets? Do you want to make peace with food and break free from the cycle of diets?

As vegan nutritionists specializing in intuitive eating, we are here to help you enhance your relationship with food, regain control of your health, and rebuild confidence in yourself!

Intuitive Eating - Plant-Based Dietitians

We are a team of vegan nutritionists, experts in intuitive eating and plant-based nutrition

Intuitive eating will guide you toward a better relationship with food, break the cycle of diets, and eliminate guilt. The 10 principles of this approach will lead you to food freedom.

Mindful eating is a fundamental aspect of our intuitive approach, serving as a method in itself. We will support you in learning mindful eating through tailored exercises.

Yes, you can be vegan and practice intuitive eating. We personally incorporate this method into our daily lives!

To discover our team of plant-based nutritionists, visit our About page.

A Personalized Vegan Intuitive Eating Program

Intuitive Eating Assessment

As nutritionists specializing in intuitive and mindful eating, we will promptly evaluate what areas you need to focus on to achieve the results you desire.

Tackle the 10 Principles

The 10 principles of intuitive eating can be overwhelming. We will guide you with the right exercises and adapt as you progress.

Complement With Other Methods

There are other excellent methods that complement vegan intuitive eating, such as mindful eating. If deemed beneficial, we will integrate them into your program.

Why Work With Plant-Based Dietitians to Adopt a Vegan Intuitive Eating Approach?

Save Time and Energy

As nutritionists specializing in intuitive eating, we have mastered the concept and achieved success with our clients. We also incorporate vegan intuitive eating into our daily lives, providing practical and personalized advice that you won't find online.

Get a Clear Direction

The process is not as simple as it sounds; an intuitive eating dietitian will help you analyze which principles you need to work on. This will increase your chances of success with vegan intuitive eating.

Feel Supported and Stay Motivated

Having an environment that supports the behavior changes you make with intuitive eating will benefit you greatly. There will be ups and downs. My role as an intuitive eating dietitian will be to anticipate these obstacles and help you overcome them.

The Topics We Will Cover During Your Sessions:

  • Identification of misconceptions about food
  • Adjustment of your diet to balance it
  • Elimination of food categorization as good or bad
  • Recognition of hunger and fullness signals
  • Guidance on managing emotional hunger
  • Adoption of mindful eating for increased food satisfaction
  • Cultivation of a better relationship with physical activity
  • Challenge against the food police
  • Establishment of peace with food through various exercises 

The Benefits of Turning to Our Team:

  • Optimization of energy and digestion
  • Improved meal satisfaction
  • Cultivation of a better relationship with food
  • Exploration of new vegetarian and vegan recipe ideas
  • Elimination of meal-related guilt
  • Boosting self-confidence
Plant-Based Dietitians

Process & Fees

Step 1: The Initial Assessment

Mandatory for all clients, the one-hour initial assessment is crucial. The dietitian will learn about your goals, assess your medical profile and diet, offer recommendations, and suggest packages to kickstart your journey and achieve your desired results.

 

Step 2: Follow-Up Sessions

In these follow-up sessions, the dietitian will coach and guide you to achieve your desired results. Sessions can be either one hour or 30 minutes long.

 

For essential details about our process and fees, please visit our pricing page using the link below.

How to Start Your Journey

Option 1 – Direct Booking:

Check these pages:

Click on the link below to access the nutritionists’ schedules and book directly with them.

 

Option 2 – Free Discovery Call:

Schedule a 5-20 minute free discovery call with your future plant-based dietitian. They will address your queries and kickstart your journey.

 

Click on the link below to schedule a discovery call.

Frequently Asked Questions

What is intuitive eating?

According to the National Eating Disorders Association, intuitive eating is the philosophy of trusting your body to make choices around food that feels good for you, without any judgment or the influence of diet culture. An intuitive eating dietitian can help you learn more and see if intuitive eating is right for you.

How is intuitive eating different from a diet?

Intuitive eating focuses on listening to your body cues to make food choices, while traditional dieting is completely the opposite by focusing on setting a set of rules to follow in order to help lose weight.

Can you eat intuitively and lose weight?

Yes, some people do lose weight while eating intuitively. However, other people can gain weight or maintain the same weight. One thing to keep in mind is that eating intuitively is not a weight loss tool or diet so weight loss should not be a focus when eating intuitively.

Is intuitive eating healthy?

Many researches state that intuitive eating can be associated with improved blood pressure, increased well-being, improved cholesterol level and improved mental health. An intuitive eating nutritionist can help you jumpstart your intuitive eating journey.

Can you eat intuitively and be vegan?

Definitely! Starting this on your own can be a bit overwhelming. A vegan intuitive eating registered dietitian can help guide you through your vegan journey while eating intuitively.

Will I gain weight if I eat intuitively?

Our body has its own internal equilibrium to maintain a set weight range. Therefore, you might gain, maintain, or lose weight while eating intuitively depending on where your weight was before intuitive eating.

Is intuitive eating better than intermittent fasting?

Intuitive eating focuses on internal hunger cues to make food choices, while intermittent fasting relies on external cues to dictate when and what you eat. Discussing this with a HAES nutritionist can help determine which approach works better for you.

How long does it take for intuitive eating to work?

It varies from person to person, but it can take a few months to a year for you to get comfortable and feel safe with intuitive eating. Everyone’s transition into it is different, it is best to consult with an intuitive eating dietitian to learn more.

How do I start intuitive eating?

Navigating intuitive eating by yourself is like trying to find a house without a map. Intuitive eating dietitian is the GPS to your destination, consulting with one can make things clear to you and simplify a path to get to your success.

What does intuitive eating look like?

Intuitive eaters choose food based on hunger and pleasure instead of rules and constraints. Intuitive eating dietitians suggest reading up on intuitive eating principles and purposes to know if this is right for you.

Is intuitive eating just eating whatever you want?

Intuiting eating is not just “eating whatever you want”. When you want to eat whatever, you want, it is a cue that you have been restricting yourself on what, when or how to eat. An intuitive eating dietitian can identify these factors and help you achieve your goals.

How do I know if I'm hungry intuitively?

It is important to recognize common hunger cues when you are practicing intuitive eating such as stomach growling, thinking about consuming food, fatigue, moodiness and problems focusing etc.

Is intuitive eating better than calorie counting?

Intuitive eating is a practice to help improve your relationship with food so you eat with intention and in a way that feels good to our bodies, while on the other hand, calorie counting focuses on calories and numbers that could ultimately confuse your body’s cue for hunger and satiety.

Do intuitive eaters eat breakfast?

Intuitive eating doesn’t mean you always have to eat breakfast. If you do, that is okay too. It is important to listen to what your body tells you and use hunger to guide your eating.

What is the end goal of intuitive eating?

The end goal of intuitive eating is to learn to trust your body on when to eat and what to eat. After all, it is to align your food desires with your hunger and fullness cues.

What is the difference between mindful and intuitive eating?

Mindful eating is being fully attentive to the food choices you make while intuitive eating is the practice of trusting your body to make food choices that are good for you. Nevertheless, mindful eating is part of intuitive eating so it is not possible to practice intuitive eating without mindful eating.

Is there a specified time frame for intuitive eating?

There is no set time to eat when you are eating intuitively. An intuitive eating dietitian recommends listening to your body, eating when you are hungry and stopping when you are full.

What happens when you start intuitive eating?

When you first start intuitive eating, some people will experience a honeymoon phase where they will eat a large quantity of the food that were previously off limits. This is normal as this phase is very important for healing your relationship with food and an intuitive eating dietitian can help navigate this phase together with you.

Does intuitive eating boost metabolism?

For some people, their metabolism might be altered or disrupted before intuitive eating because they were excessive dieting or restricting foods. Intuitive eating will help restore their normal metabolism over time.