Plant-Based, Vegan and Vegetarian Meal Plans
Personalized meal plans by our plant-based dietitian: efficient solutions to achieve your goals.
Uncover the advantages of our tailor-made meal plans
Tailored to your preferences and objectives, including portion sizes
Quick and effortless recipes with minimal ingredients
Time-saving cooking and preparation
Well-balanced plant-based meals
Delightful variety of dishes and snacks
Consideration for dietary intolerances
Family-friendly and easy-to-follow options
Budget-friendly solutions
Enhanced understanding of nutrition
Dietitian-Crafted Personalized Plant-Based Plans
Save time and effort
Lack time to plan or feeling overwhelmed? Let our plant-based dietitian create your customized plan!
Expand culinary skills & diversify your cooking
Elevate your culinary abilities and explore delightful plant-based meals and snacks, enhancing your diet satisfaction with our expert support.
Achieve quicker and superior outcomes
Attain success with a well-balanced plant-based/vegetarian diet. Reach your goals through personalized guidance, ensuring proper nutrition and optimal outcomes.
Clients' Feedback on Our Personalized Meal Plans
“The personal experience of my dietitian adds credibility to their guidance.”
“The fully plant-based meal plan stands out and makes a noticeable difference.”
“I now have the confidence that I’m nourishing my body adequately.”
“The customized meal plan is tailored to my preferences, not a generic template.”
“I’ve gained valuable nutrition knowledge for a sustainable long-term lifestyle through working with my dietitian.”
Process & Fees
Mandatory for all clients, the one-hour initial assessment is crucial (150$). The dietitian will learn your goals, assess your medical profile and diet, offer recommendations, and suggest packages to kickstart your journey and achieve your desired results.
During the hour follow-up session (150$), our dietitians will collaboratively create a personalized meal plan with you, taking into account the initial assessment.
Kindly note that a total of 2x 1 hour sessions are necessary to develop a customized meal plan, and the total cost is $300.
You have two options to choose from. You can either have a combined 2-hour session for the initial assessment and meal plan where you’ll receive your meal plan, or you can start with the initial assessment and schedule a separate second session to build the meal plan with the dietitian.
We provide follow-up sessions after creating your meal plan, empowering you to modify and progress toward your goals. During the initial assessment, our dietitian will discuss package options with you. For pricing details, please refer to the packages link below.
To get started
There are two options to get started:
Explore dietitians’ biographies in your area, check their services available in both Canada and the USA, and conveniently book through their schedules.
You can choose either the initial assessment (1h) and book the meal plan session during that appointment, or opt for the initial assessment + meal plan option (2hrs) in one session.
Reserve a no-cost 5-15 minute call (via phone or Zoom) with a dietitian to have your queries addressed and receive guidance to initiate your journey.
FAQ - Plant-Based Meal Plans
How many recipes will I receive?
Experience a diverse range of recipes customized according to your preferences! Our services cater to two distinct types of clients, each with unique culinary desires for their meals and snacks.
If you're someone who craves diversity and enjoys experimenting with various meal and snack ideas, we've got you covered. Our extensive recipe collection guarantees an endless array of delightful options that will keep your taste buds thrilled.
On the other hand, if you prefer a more organized approach to your culinary journey, we offer a specialized meal plan along with a convenient grocery list. This allows you to enjoy a well-structured selection of meals without feeling overwhelmed.
Rest assured, regardless of your preference, we will tailor the plan precisely to suit your needs. Prepare yourself for an extraordinary and personalized culinary experience like no other!
What benefits do I get from getting recipes from you in comparison to online blogs?
Our expertise as plant-based dietitians sets us apart from many online blogs where recipes often lack proper balance. We address common issues like incorrect portion sizes, insufficient protein and fiber, and excessive sodium levels.
With our services, you can be confident that all these essential aspects will be carefully handled. We create well-balanced meal plans tailored to your dietary needs and health goals.
Beyond just offering recipes, we design comprehensive day plans that consider vital vitamins and minerals like selenium, iodine, omega-3, calcium, and iron—elements often overlooked in blog recipes.
Choose us for expertly crafted, nutrient-rich plant-based recipes that optimize your overall well-being, ensuring you nourish your body with confidence.
As someone who isn't skilled in cooking, will I be able to follow your plan?
As registered plant-based dietitians, our primary focus is to customize our teachings and plans to match your existing knowledge and skills. Recognizing that each person is unique, we carefully consider your current cooking expertise and adapt our approach to facilitate growth, achieve desired results, and improve your overall well-being.
Regardless of your proficiency in the kitchen, we are here to support and guide you on your plant-based journey. Our aim is to equip you with the necessary tools and knowledge to thrive in this lifestyle, whether you are an experienced cook or a beginner. We provide the right level of guidance and support for your success.
With our personalized approach, you can be assured that the plan we develop together will perfectly suit you, leading to a delightful culinary experience while promoting optimal health and lifestyle outcomes.
What is the turnaround time for receiving a meal plan?
To get a meal plan, you must attend a 2-hour session, which can be scheduled together or separately. During the first hour, we assess your goals, medical history, food preferences, intolerances, lifestyle, and cooking abilities.
During the second hour, we work together to create a personalized and comprehensive meal plan, which you'll receive at the session's conclusion. Our dedicated dietitians ensure your plan is ready within a week, so you can start your new lifestyle promptly.
For sustained success, we recommend follow-up sessions to make necessary adjustments and provide additional knowledge for achieving your goals and fostering lasting lifestyle changes.