Vegan Weight Loss Meal Plan & Program

Get a personalized vegan weight loss meal plan and program by a registered dietitian.  Make quick changes that will last. 

vegan nutritionist winnipeg alyssa fontaine

Hi, I’m Alyssa, a vegan weight loss nutritionist

I’m a vegan registered dietitian and I help people eat more plant-based foods.

As an online vegan dietitian, all of my services are offered online across Canada & USA and I offer insurance receipts for registered nutritionist/dietitian services.

A personalized vegan weight management program

Weight loss meal plan

Don’t know what to eat and feeling a little lost? Get a custom vegan diet plan to help guide you with meals, portions and timing.

Vegan diet program

Are you looking to incorporate new plant-based meals into your diet? Let's make changes that will give you the best results.

Private and group sessions

Get the best learning environment for you! Individual or group sessions with a weight loss specialist, both have their advantages!

Why work with a vegan registered dietitian for weight loss?

Save time

As a weight loss dietitian, I know which strategy works and which doesn’t. Save time by eliminating confusing online searches and falling into diet traps.

Get guidance

Stop feeling overwhelmed and paralyzed. Instantly clarify what is the next step towards your goal with the help of a weight loss consultant.

Stay motivated

Seeing a weight loss expert will give you the support you need to overcome obstacles and continue to see results. Over time, this will give you the confidence and skills to maintain new habits.


Recommending specific amounts of calories, macros, and portion sizes.

Showing you easy, yummy, and well-balanced vegetarian or vegan recipes.

Helping you identify the best meal preparation and structure for your lifestyle.

Ensuring you are intaking the vitamins and minerals you need for your body.

Recommending specific brands and doses of vegetarian/vegan supplements.

Teaching you how to read vegetarian/vegan ingredient labels.

Showing you new staple foods for your vegetarian or vegan diet.

Coaching you on what to do when eating out.

Helping you push your limits and make changes you wouldn’t have thought of.

Providing support, motivation, and accountability. 

Book a free discovery call with us

What are you waiting for? Get a weight loss nutritionist on your side and start your vegan meal plan and weight loss program today.

Book your FREE 20-minute discovery session with a vegan registered dietitian today!

Frequently Asked Questions - Vegan Weight Loss

How do vegans lose weight fast?

Vegans can lose weight by consuming a whole food plant-based diet. This involves following a vegan diet and eating food in their whole, unprocessed forms such as fruits, vegetables, whole grains, beans, nuts and seeds. However losing weight is a process that should be done carefully as losing weight too quickly can lead to health problems.

How fast do vegans lose weight?

A vegan weight loss nutritionist would recommend losing 1-2 lbs per week. That being said, it will vary based factors affecting weight such as on daily exercise, stress, genetics and other factors.

Can you lose weight by going vegan?

Yes, a vegan diet can help you lose weight, if done in a healthy whole food manner with the help of a weight loss Dietitian. Some vegan weight loss practices include reducing intake of sugars, saturated fats, additives and preservatives found in processed foods.

Why is it hard for vegans to lose weight?

Not everyone will automatically lose weight after adopting a plant-based lifestyle due to several factors.  A weight loss nutritionist can identify these factors and help you achieve yours goals.

How much weight do vegans lose in a month?

Vegans can lose 4-8 lbs per month as a result of following a vegan diet with the appropriate registered dietitian weight loss program. Furthermore, the duration will additionally depend on the psychological and environmental factors.

Will I get skinny if I go vegan?

You will not go skinny if you go vegan nor will you lose muscle mass. If you follow a well-balanced vegan diet then you will stay healthy.

Seeing an online dietitian for weight loss could help you make sure that you get all the nutrients you need.

Is vegan a good way to lose weight?

Yes, according to research, vegan diets especially help people who are overweight or have type 2 diabetes to lose weight and lower their blood sugar levels. This is because vegan and plant-based diets tend to be lower in fatty foods such as butter, cheese and meat.

Do vegans lose weight without exercise?

Vegans may be able to lose weight without exercise but exercising has many benefits that can help maintain weight, and reduce risk of chronic diseases.

Do vegans have slower metabolism?

No, A study showed that a vegan diet boosts the body’s metabolism and improve weight and insulin sensitivity.  This is because low-fat, plant-based diets increases “after-meal burn” and improves insulin sensitivity.

Which vegan protein is best for weight loss?

There are many vegan protein powders varying different price ranges in the market that can help with your weight loss journey. Your weight loss nutritionist can help you find one that is most appropriate vegan protein powder.

Why am I gaining weight on a vegan diet?

If you are gaining weight on a vegan diet, there might several factors that are hindering your progress. Weight loss nutritionist believes that some factors may be hidden food sensitivities, imbalance gut flora, portions sizes, etc… Online dietitian for weight loss can help you identify the underlying reasons if you are gaining weight on a vegan diet.

What happens if you go vegan for 3 months?

Symptoms vary depending on each individual, but some include weight loss, evolving taste buds and cravings, more energy and glowing complexion if you go vegan for 3 months.

What happens to your body when you start eating vegan?

Many benefits are shown when people go vegan from not only weight loss but a healthier gut, improvement of heart health, skin health, and you may experience weight loss.

What are 3 benefits of vegan?

There are many benefits of a vegan diet but 3 include lower chances of getting certain types of cancer such as colon cancer, lower risk of heart disease and promoting weight loss.

What happens the first week you go vegan?

You may experience a shift of either a more regular pattern bowel movements or increased in bloating. Your weight loss nutritionist will be able to help you manage these symptoms at the beginning of your journey.

Are vegans the healthiest?

The vegan diet is generally considered to be higher in fibre, but lower in cholesterol  than an omnivorous diet and shown to help with lowering risk of diseases but this is subjective as a someone who eats meat and dairy can live a long healthy life.

What do vegans eat all day?

A healthy vegan diet is made of fruits, vegetables, nuts, seeds, plant based proteins, whole grains and healthy fats, while excludes all forms of animal products. Follow the guide ultimate vegetarian grocery list and contact a weight loss dietitian to help you build the appropriate meal plan.

What can't vegans drink?

This is a myth as vegans can drink alcohol. Furthermore, many but not all alcoholic beverages are vegan. However, animal products may be used during processing as ingredients in the drinks itself.

How do I start being a vegan slowly?

An online dietitian for weight loss recommends picking out a few plant-based meals and rotating them throughout the week is a great way to start a plant-based diet. A registered dietitian weight loss program can ensure you are starting your veganism journey safely.

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