Tailored Vegan Dietary Program for Weight Loss
Get advice from a vegetarian/vegan nutritionist and a personalized meal plan for sustainable weight loss.
We are a team of vegan nutritionists, experts in weight loss and plant-based living
Every individual is unique, and there is no one-size-fits-all dietary program for weight loss. As plant-based registered dietitians specializing in weight loss, we can provide you with personalized guidance.
Whether you prefer a specific plan, a flexible menu, or tips to change your habits, we will create a program tailored to your preferences and lifestyle.
To discover our team of plant-based nutritionists, visit our About page.
A Personalized Vegan Dietary Program for Weight Loss
Weight Loss Meal Plan
Don't know what to eat and feeling a little lost? Get a custom vegan meal plan to help guide you with meals, portions, and timing.
Vegan Diet Program
Are you looking to incorporate new plant-based meals into your diet? Let's make changes that will yield the best results.
Private and Group Sessions
Choose your ideal learning environment! Whether through individual or group sessions with a weight loss specialist, each has its benefits!
Why Work With a Vegan Registered Dietitian for Weight Loss?
As weight loss dietitians, we know which strategies work and which don't. Save time by avoiding confusing online searches and sidestepping diet traps.
Stop feeling overwhelmed and paralyzed. Clarify the next steps towards your goal instantly with the help of a weight loss nutritionist.
Consulting with a weight loss expert provides the support to overcome obstacles and achieve consistent results, building the confidence and skills for lasting habits.
The Advantages of Collaborating With Us:
- Increase in your energy levels
- Improvement in your digestion
- Better meal satisfaction
- Development of a healthier relationship with food
- Enhancement in meal preparation
Process & Fees
Step 1: The Initial Assessment
Mandatory for all clients, the one-hour initial assessment is crucial. The dietitian will learn about your goals, assess your medical profile and diet, offer recommendations, and suggest packages to kickstart your journey and achieve your desired results.
Step 2: Follow-Up Sessions
How to Start Your Journey
Option 1 – Direct Booking:
Check these pages:
- The biographies of our plant-based dietitians that are available on our About page
- Our different services
- Our rates
Click on the link below to access the nutritionists’ schedules and book directly with them.
Option 2 – Free Discovery Call:
Schedule a 5-20 minute free discovery call with your future vegan dietitian. They will address your queries and kickstart your journey.
Click on the link below to schedule a discovery call.
Frequently Asked Questions
How fast do vegans lose weight?
A vegan weight loss nutritionist would recommend losing 1-2 lbs per week. That being said, it will vary based factors affecting weight such as on daily exercise, stress, genetics and other factors.
Can you lose weight by going vegan?
Yes, a vegan diet can help you lose weight, if done in a healthy whole food manner with the help of a weight loss dietitian. Some vegan weight loss practices include reducing intake of sugars, saturated fats, additives and preservatives found in processed foods.
Why is it hard for vegans to lose weight?
Not everyone will automatically lose weight after adopting a plant-based lifestyle due to several factors. A weight loss nutritionist can identify these factors and help you achieve yours goals.
How much weight do vegans lose in a month?
Vegans can lose 4-8 lbs per month as a result of following a vegan diet with the appropriate registered dietitian weight loss program. Furthermore, the duration will additionally depend on the psychological and environmental factors.
Will I get skinny if I go vegan?
You will not go skinny if you go vegan nor will you lose muscle mass. If you follow a well-balanced vegan diet then you will stay healthy.
Seeing an online dietitian for weight loss could help you make sure that you get all the nutrients you need.
Is vegan a good way to lose weight?
Yes, according to research, vegan diets especially help people who are overweight or have type 2 diabetes to lose weight and lower their blood sugar levels. This is because vegan and plant-based diets tend to be lower in fatty foods such as butter, cheese and meat.
Do vegans lose weight without exercise?
Vegans may be able to lose weight without exercise but exercising has many benefits that can help maintain weight, and reduce risk of chronic diseases.
Do vegans have slower metabolism?
Which vegan protein is best for weight loss?
There are many vegan protein powders varying different price ranges in the market that can help with your weight loss journey. Your weight loss nutritionist can help you find one that is most appropriate vegan protein powder.
Why am I gaining weight on a vegan diet?
If you are gaining weight on a vegan diet, there might several factors that are hindering your progress. Weight loss nutritionists believe that some factors may be hidden food sensitivities, imbalance gut flora, portions sizes, etc. An online dietitian for weight loss can help you identify the underlying reasons if you are gaining weight on a vegan diet.
What happens if you go vegan for 3 months?
Symptoms vary depending on each individual, but some include weight loss, evolving taste buds and cravings, more energy and glowing complexion if you go vegan for 3 months.
What happens to your body when you start eating vegan?
Many benefits are shown when people go vegan from not only weight loss but a healthier gut, improvement of heart health, skin health, and you may experience weight loss.
What are 3 benefits of a vegan diet?
There are many benefits of a vegan diet but 3 include lower chances of getting certain types of cancer such as colon cancer, lower risk of heart disease and promoting weight loss.
What happens the first week you go vegan?
You may experience a shift of either a more regular pattern bowel movements or increased in bloating. Your weight loss nutritionist will be able to help you manage these symptoms at the beginning of your journey.
Are vegans the healthiest?
The vegan diet is generally considered to be higher in fiber, but lower in cholesterol than an omnivorous diet and shown to help with lowering risk of diseases but this is subjective as a someone who eats meat and dairy can live a long healthy life.
What do vegans eat all day?
What can't vegans drink?
This is a myth as vegans can drink alcohol. Furthermore, many but not all alcoholic beverages are vegan. However, animal products may be used during processing as ingredients in the drinks itself.
How do I start being a vegan slowly?
An online dietitian for weight loss recommends picking out a few plant-based meals and rotating them throughout the week is a great way to start a plant-based diet. A registered dietitian weight loss program can ensure you are starting your veganism journey safely.