What you eat can have a big impact on your performance! With so much information about sports nutrition out there, it can be difficult to know what’s true.
Get the right information
I use scientifically proven sports nutrition information and adapt it to your reality. This way you can trust that you are applying the right concepts and you can focus your energy on your training.
Based on your goals, history and preferences we will build a plan that is easy to incorporate into your habits.
What to eatCarbohydrates
Vitamins & minerals Supplements
When to eat How muchBreakfast
MotivationApplying recommendations isn’t always easy. We will work together to create a plan that you enjoy and make sure the new habits stick!