Sports Nutrition

spot nutrition dietitian alyssa fontaine

What you eat can have a big impact on your performance! With so much information about sports nutrition out there, it can be difficult to know what’s true.


Get the right information

I use scientifically proven sports nutrition information and adapt it to your reality. This way you can trust that you are applying the right concepts and you can focus your energy on your training.


Personalized recommendations

Based on your goals, history and preferences we will build a plan that is easy to incorporate into your habits.

What to eat

Carbohydrates
Protein
Fats
Vitamins & minerals Supplements
Hydration

When to eat How much

Breakfast
Lunch
Dinner
Regular snacks
Pre-workout
During-workout
Post- workout

Motivation

Applying recommendations isn’t always easy. We will work together to create a plan that you enjoy and make sure the new habits stick!

Are you ready to start? Fill out the coaching application form below and we’ll chat within the next 24 hrs: