Vegan Registered Dietitians & Nutritionists In Toronto

Online counselling sessions are the quickest method to connect with a vegan dietician. 

My team of plant-based nutritionists will be able to assist you with your plant-based diet within a week. 

Across Toronto and Ontario, our hours are flexible and adaptable to our clients' needs.

Online consultations are the fastest way to access a dietitian. There will be more availability and flexibility for schedules. We serve clients who live in Ontario and who follow a flexitarian, vegetarian, or vegan diet.

It’s not necessary to live near your online vegan dietitian.

We will provide you with guidance that will apply to your vegan diet no matter where you live.

We adapt our counselling approach and recommendations to your needs, access to food, and personal preferences.

There is no limit to the support we can provide you online! We have years of experience in online nutrition counselling! We use the most efficient technological tools to connect, stay in touch with our clients and share nutritional knowledge. 

Furthermore, many of our clients across Ontario find our approach more suited to their busy and active lifestyles. 

Contact a plant-based dietitian today and you will see how simple it is to get closer to your nutrition goals.

Our Plant-Based nutritionists will ensure you get all the macronutrients, vitamins, and minerals you need to have a balanced and nutritious diet. 

To know how a plant-based diet can benefit your health goals, reach out to my team of vegan and vegetarian nutritionists. 

A vegetarian does not eat any animal flesh, whereas a vegan excludes

any products derived from animals, including meat, dairy and eggs. For more, checkout our article on the differences between a vegan and a vegetarian diet. 

Firstly, it is clear that following a plant-based diet, rich in fruits, vegetables, legumes, and tons of nutrients, contributes to a healthy body and brain. 

Another strong motivation to choose a vegan diet is to prevent and condemn animal cruelty and exploitation. Vegans believe that all living creatures have a right to a dignified life and to experience freedom. 

Moreover, producing plant-based food is less damaging to the environment than the meat and animal product industry.

Plant-based or vegan diets are beneficial to our health while being more sustainable for the environment. 

There are countless health benefits to plant-based diets. For instance, they have a lower saturated fats content and are naturally rich in fibre. 

Consequently, plant-based diets have a protective effect on cholesterol levels as well as on cardiovascular and digestive health.

What’s more, when planned adequately, plant-based diets can support a healthy weight and a fit body composition.

You can also check out our answers to frequently asked questions about balanced vegan diets to find more.

Current scientific literature shows that vegan and plant-based diets reduce the risks of developing chronic illnesses, including different types of cancer, diabetes, hypertension, and cardiovascular diseases.

This is why the Canadian Food Guide recommends choosing plant-based food more often than animal food.

Becoming a vegan or a vegetarian is an exciting step toward a wholesome and nutritious diet. Still, the journey can be more difficult if we don't have all the necessary guidance and tools to plan a smooth and healthy transition. To avoid experiencing nutrient deficiencies and to embrace a plant-based diet more effortlessly, seek the assistance of a vegan dietitian. 

We are here to support you every step of the way and to accompany you on this amazing journey.

The College of Dietitians of Ontario ensures that only individuals who are members of their regulatory body and have completed the appropriate university training are entitled to obtain the designation of registered nutritionist and dietitian.

This requirement applies to all registered dietitians and nutritionists in Toronto.

We will provide you with an insurance receipt after the consultations.