Vegan Registered Dietitians & Nutritionists In Toronto
Hi there! We are a team of vegan registered dietitians who help people in Toronto improve their eating behaviours and consume more plant-based food.
My team of online vegan dietitians is available to help you from the comfort of your home, whether you are in the City of Toronto, Durhan, York, Peel, or anywhere across Canada.
We provide insurance receipts for all our licensed vegan nutritionist and dietitian services. We provide online counseling for the following concerns and much more:
Make little adjustments that will pay off in the long term with the help of a vegan nutritionist.
IBS & Digestive disorders
A professional nutritionist who masters plant-based nutrition and digestive/IBS problems can help you improve your symptoms.
Learn which modifications could provide you the best benefits, whether you're moving to a vegan diet or are currently vegan through a nutrition program.
Learn what you need to consume as a vegan in order to provide the healthiest milk for your newborn.
Changing your diet for more healthy eating and using the correct supplements might help you get the most out of your training and efforts
Toddler/ Child / Adolescent nutrition
Make things easier and more comfortable by understanding what to feed your vegan toddler, kid, or adolescent.
Stop obsessing about food with the guidance of a vegan nutritionist who masters eating disorder recovery.
Learn how to maintain a healthy, balanced plant-based diet while balancing your relationship with food.
Get to know our team of plant-based dietitians in Toronto and all of Ontario
Meet Avery, a vegan registered dietitian (RD) and nutritionist!
Bachelor and Master of Applied Nutrition at the University of Guelph
What motivated you to become a dietitian:
I am fascinated by the impact of food on health: as a dietitian, I want to prevent and treat mental and physical illnesses and promote a healthy and wholesome life through balanced food.
My mission as a dietitian is to empower people to take charge of their wellness journey through a holistic approach.
Food is not only meant to be enjoyable, it is also a way to help us achieve our wellness goals and live happier and more fulfilled lives.
When did you become plant-based:
My plant-based journey started in 2015 and is still going strong!
Why are you plant-based:
Becoming vegan aligns with the values I stand for, namely honoring my health and advocating for all living beings and for the environment.
The plant-based lifestyle has allowed me to live in coherence with what I stand for and do my part for the world. I hope to inspire more people to stand for what is important to them.
License to practice #16422 College of Dietitians of Ontario
Meet Antoine, a vegetarian/vegan registered dietitian (RD), and nutritionist!
Bachelor of Food and Nutrition Sciences, University of Ottawa. Advanced Culinary Arts signature program at the renowned ITHQ institution
What motivated you to become a dietitian:
Nutrition has allowed me to combine my greatest passions: good food, wellness, and the desire to support people around me to better their lifestyles. My mission as a registered dietitian is to prove that we can follow a healthy and balanced diet without sacrificing the joy of eating delicious foods.
Why do you promote plant-based diets:
To me, plant-based diets are the path to follow to achieve a healthy mind and body while also protecting the environment. Not only are plant-based diets budget-friendly, but they are also a way to eat balanced, diverse, and nutritious food effortlessly.
Licenses to practice: #15628 College of Dietitians of Ontario & #7500 Ordre des diététistes nutritionnistes du Québec
Approved to practice as a plant-based nutritionist in Toronto.
A first counseling session with your dietitian
During this meeting, your dietitian will assess your goals, food preferences, lifestyle, anthropometric, medical history, and more.Here are our two options for your initial session.
1hr - 150$ CAD
Initial Assessment + meal plan
2hrs - 300$ CAD
Follow-up consultations can be needed throughout the process to overcome obstacles, adapt your diet, prevent nutrient deficiencies, and work on your mindset around food.During the follow-up meetings, you will discuss your process with your dietitian, and new teaching material can be provided when needed.
3 Easy steps to connect with our Toronto vegan dietitians and nutritionists
In a week, you can begin your journey with your dietitian!
Here is how:
Book your first consultation with a plant-based dietitian. All our dietitians are trained to help with all our services. The process will less than 5 minutes!
Book a free discovery call with the Founder and Plant-Based Dietitian. This call can take 10 to 20 minutes. She will answer your questions and help you get started.
Private nutrition counselling with plant-based dietitians near you
Benefits of consulting a Toronto plant-based dietitian online
Receive a one-on-one nutrition consultation in a timely manner, and let us help you improve your lifestyle as well as your relationship with food.
Consulting a plant-based nutritionist online means less waiting time to have access to a vegetarian and vegan dietitian.
Receive one-on-one personalized counseling to improve your current habits around food and adopt new behaviors.
Frequently Asked Questions to our team of Vegan Nutritionists in Toronto
How quickly can I schedule my first session with a vegan nutritionist near me?
Online counselling sessions are the quickest method to connect with a vegan dietician.
My team of plant-based nutritionists will be able to assist you with your plant-based diet within a week.
Across Toronto and Ontario, our hours are flexible and adaptable to our clients' needs.
How do I find a dietitian in Toronto?
Online consultations are the fastest way to access a dietitian. There will be more availability and flexibility for schedules. We serve clients who live in Ontario and who follow a flexitarian, vegetarian, or vegan diet.
How do I know if the vegan dietitian lives near me?
It’s not necessary to live near your online vegan dietitian.
We will provide you with guidance that will apply to your vegan diet no matter where you live.
We adapt our counselling approach and recommendations to your needs, access to food, and personal preferences.
Will meeting with a vegan dietitian online be as efficient as seeing a vegan nutritionist in person?
There is no limit to the support we can provide you online! We have years of experience in online nutrition counselling! We use the most efficient technological tools to connect, stay in touch with our clients and share nutritional knowledge.
Furthermore, many of our clients across Ontario find our approach more suited to their busy and active lifestyles.
Contact a plant-based dietitian today and you will see how simple it is to get closer to your nutrition goals.
How can a vegan dietitian in Toronto help you?
Our Plant-Based nutritionists will ensure you get all the macronutrients, vitamins, and minerals you need to have a balanced and nutritious diet.
To know how a plant-based diet can benefit your health goals, reach out to my team of vegan and vegetarian nutritionists.
What are the differences between a vegan and a vegetarian diet?
A vegetarian does not eat any animal flesh, whereas a vegan excludes
any products derived from animals, including meat, dairy and eggs. For more, checkout our article on the differences between a vegan and a vegetarian diet.
Why do people become vegan?
Firstly, it is clear that following a plant-based diet, rich in fruits, vegetables, legumes, and tons of nutrients, contributes to a healthy body and brain.
Another strong motivation to choose a vegan diet is to prevent and condemn animal cruelty and exploitation. Vegans believe that all living creatures have a right to a dignified life and to experience freedom.
Moreover, producing plant-based food is less damaging to the environment than the meat and animal product industry.
What are the benefits of a plant-based diet?
Plant-based or vegan diets are beneficial to our health while being more sustainable for the environment.
There are countless health benefits to plant-based diets. For instance, they have a lower saturated fats content and are naturally rich in fibre.
Consequently, plant-based diets have a protective effect on cholesterol levels as well as on cardiovascular and digestive health.
What’s more, when planned adequately, plant-based diets can support a healthy weight and a fit body composition.
You can also check out our answers to frequently asked questions about balanced vegan diets to find more.
What does science say about plant-based diets?
Current scientific literature shows that vegan and plant-based diets reduce the risks of developing chronic illnesses, including different types of cancer, diabetes, hypertension, and cardiovascular diseases.
This is why the Canadian Food Guide recommends choosing plant-based food more often than animal food.
I want to follow a plant-based diet. Where do I start?
Becoming a vegan or a vegetarian is an exciting step toward a wholesome and nutritious diet. Still, the journey can be more difficult if we don't have all the necessary guidance and tools to plan a smooth and healthy transition. To avoid experiencing nutrient deficiencies and to embrace a plant-based diet more effortlessly, seek the assistance of a vegan dietitian.
We are here to support you every step of the way and to accompany you on this amazing journey.
What is the difference between a dietician and a nutritionist in Toronto?
The College of Dietitians of Ontario ensures that only individuals who are members of their regulatory body and have completed the appropriate university training are entitled to obtain the designation of registered nutritionist and dietitian.
This requirement applies to all registered dietitians and nutritionists in Toronto.
We will provide you with an insurance receipt after the consultations.
Everything vegan and Toronto
In Canada, there are more than 2.8 million people that identify their diet as vegetarian and 1.7 million vegans.
Toronto is an exceptionally vegan-friendly city and is home to lots of vegan restaurants, shops, and coffee.
So much so that Toronto is home to the Vegandale fest, an immersive experience in art, music, food, and vegan spirit. Make sure you grab your ticket and experience one of the largest vegan festivals in North America!
Support local food production and find everything you need about Toronto’s Farmers’ markets for all your fresh fruits and vegetables needs.
Some of our favorite vegan spots in Toronto
Bunner’s is Toronto’s best spot for vegan baked goods and has even won an award for the best bakery in the entire city. Bunner’s has everything you crave. From birthday cakes to muffins, and cinnamon buns, they have it all! Enjoy mouth-watering vegan and gluten-free sweets without compromising the taste and texture of your favourite desserts.
Find everything you need for your plant-based meals at this all-vegan grocery store. This 100% vegan-owned company makes vegan food convenient and accessible Canada-wide: shop online or visit their store any day of the week on Dundas Street.
For seasonal, local and delicious plant-based food all year long, Planta is the place to go. Their passion for plant-based food shows in every meal they serve.
Whether you’re craving cold-pressed juice, a platter of vegan sushis, or a late Sunday brunch, they have everything you need, and more.
What’s more, at Planta, they take sustainability to the next level and go out of their way to reduce any type of waste. Not only do they operate in a paperless environment, but all their to-go packaging is also made from 100% compostable material.
Check out their three restaurants in Toronto and find their menus here.
The Hogtown Vegan is the place Tto go for any vegan ¨junk¨ food craving. From fake steak to vegan mac’n cheez, and their famous unchicken burgers, the options are endless! Find them on College Street for brunch or dinner!
More on some of Toronto’s best vegan spots here
Plant-based vegan food at home
If you are a little bit of a cook yourself and love to experiment in the kitchen, here are some of our all-time favourite vegan recipes.
- Coconut and ginger chickpea soup
- Asparagus stir-fry
- The best veggie burger
- Butternut risotto with leeks
- Zesty Vegan Pasta with Cashew Alfredo Sauce
- Crispy cauliflower tacos
Feel confident with your dietary changes with the help of a vegan registered dietitian